Annual Training: ToRunLong
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| 3-2-1 |
| Bike - Mtn |
| Bike - Road |
| Cool Down |
| Core |
| Cruise Interval |
| Cut-down run |
| Easy Run |
| Fartlek |
| Hiking |
| Hill |
| Hill Interval |
| Hill Tempo |
| Interval |
| Intervals - BIKE |
| Long Run |
| M-Pace |
| Race |
| Rehab - Hips/Hams/Core |
| Soccer |
| Spin - trainer |
| Strength Training |
| Tempo |
| Ultra Pace |
| Uphill 15% Grade |
| Uphill @ 10% |
| VO2max interval |
| Warm Up |