Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2014 | |||||||||||
2011 | |||||||||||
2010 |
3-2-1 | |
Bike - Mtn | |
Bike - Road | |
Cool Down | |
Core | |
Cruise Interval | |
Cut-down run | |
Easy Run | |
Fartlek | |
Hiking | |
Hill | |
Hill Interval | |
Hill Tempo | |
Interval | |
Intervals - BIKE | |
Long Run | |
M-Pace | |
Race | |
Rehab - Hips/Hams/Core | |
Soccer | |
Spin - trainer | |
Strength Training | |
Tempo | |
Ultra Pace | |
Uphill 15% Grade | |
Uphill @ 10% | |
VO2max interval | |
Warm Up |