Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Charlie

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

69% intensity 3

2% intensity 5

11% intensity 4

74% intensity 3

6% intensity 2

6% intensity 1

5% intensity 4

89% intensity 3

2% intensity 2

1% intensity 1

0% intensity 5

12% intensity 4

54% intensity 3

21% intensity 2

10% intensity 1

6% intensity 5

14% intensity 4

28% intensity 3

25% intensity 2

24% intensity 1

30% intensity 3

42% intensity 2

26% intensity 1

26% intensity 4

40% intensity 3

14% intensity 2

17% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

41% Running (3x) 02:00:43

6% crossfit (59x) 17:28:49

1% elliptical (11x) 04:37:00

0% Ski (2x) 02:00:00

7% Snowshoe (14x) 18:45:00

5% therapy exercises (20x) 13:50:00

24% cycling (72x) 64:55:41

13% Hike (27x) 35:52:00

18% Orienteering (42x) 49:42:43

11% Running (37x) 28:53:15

2% weights (10x) 05:20:00

7% yoga-pilates (23x) 19:40:00

1% golf exercises (5x) 03:20:00

2% Rowing Machine (22x) 06:49:39

21% cycling (63x) 52:39:32

12% Hike (22x) 28:56:00

21% Orienteering (39x) 52:06:49

25% Running (74x) 62:16:07

1% weights (6x) 03:05:00

11% yoga-pilates (35x) 28:20:00

3% Kayak (8x) 09:55:00

0% Other (3x) 01:40:00

1% Rowing Machine (13x) 04:20:33

1% Ski (3x) 03:30:00

20% cycling (61x) 68:10:04

10% Hike (19x) 33:42:00

39% Orienteering (84x) 130:37:39

15% Running (77x) 51:53:25

0% Swim (5x) 02:22:30

0% weights (6x) 02:30:00

6% yoga-pilates (24x) 20:17:00

2% Other (10x) 07:10:02

2% Rowing Machine (16x) 06:50:56

11% cycling (28x) 31:00:45

11% Hike (22x) 30:24:30

1% Mountain bike (4x) 02:50:00

34% Orienteering (60x) 94:02:12

15% Running (58x) 43:15:50

2% trail run (8x) 05:32:56

2% treadmill (10x) 05:35:30

1% weights (10x) 03:15:00

16% yoga-pilates (53x) 44:35:00

20% Running (3x) 04:09:50

65% trail run (9x) 13:14:45

3% Canoe (2x) 03:00:00

29% cycling (17x) 26:29:22

12% Golf (5x) 11:35:04

11% Hike (4x) 10:03:00

13% Orienteering (11x) 12:18:38

22% Running (28x) 20:16:28

6% trail run (5x) 06:17:16

	Canoe
	crossfit
	cycling
	elliptical
	Golf
	golf exercises
	Hike
	Kayak
	Mountain bike
	Orienteering
	Other
	Rest
	Rowing Machine
	Running
	Ski
	Snowshoe
	Swim
	therapy exercises
	trail run
	treadmill
	weights
	yoga-pilates

Jan 8, 2009: processing time: 0.208s | © 2000-2009 Attackpoint
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