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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Yak

YearTraining hours by intensity
050100150200250300350400450500550600650700750800
850
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600650700750800
850
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500600065007000750080008500900095001000010500110001150012000
12500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
adventure race
bikepacking mtb
commuter bike
Cyclocross race
fit ball
foot orienteering
gym circuit / class
Gyn strength session
half walk, half shuffle
indoor trainer
kayaking
lawn mowing
mt bike
Mt Bike + foot
MT Bike xc race
MTBO
pool exercise
Road Cycling
rogaine
rowing
swimming
table tennis
track cycling
Unspecified
walk
walk and ride
yoga/pilates