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Attackpoint - performance and training tools for orienteering athletes

Annual Training: cortelmcm

YearTraining hours by intensity
050100150200250300350400450500550600650700
750
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining miles by activity
025050075010001250150017502000225025002750300032503500375040004250450047505000
5250
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Adventure Race
Bike
Climbing
Coaching
Elliptical Machine
Hike
Kayak
Kick Boxing
Massage
NP
NP1
NP2
NPJ
NS
NS1
NSN
NSN1
Orienteering
Other
Physical Therapy
Run
Skiing
Surfing
Swimming
Unspecified
Weight Lifting
White Water Rafting
Yoga