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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Coyote

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008
1888

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008
1888

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2010
2009
2008
1888

Fast running
Running
Adventure Race
Aquathon/Biathlon
basketball
beep test
Bike Ride
Bush Walking
Dryland
Mountain BIking Orienteering
O Camp
Orienteering
P.E.
push up test
Running
running training with coach
sand dune training
soccer
strength work in gym
strength work in pool
Swimming
Sydney Sprint Series
Sydney Summer Series
touch football
Walking