Annual Training: Coyote
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 1888 |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 1888 |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 1888 |
| Adventure Race |
| Aquathon/Biathlon |
| basketball |
| beep test |
| Bike Ride |
| Bush Walking |
| Dryland |
| Mountain BIking Orienteering |
| O Camp |
| Orienteering |
| P.E. |
| push up test |
| Running |
| running training with coach |
| sand dune training |
| soccer |
| strength work in gym |
| strength work in pool |
| Swimming |
| Sydney Sprint Series |
| Sydney Summer Series |
| touch football |
| Walking |