Attackpoint - performance and training tools for orienteering athletes

Annual Activity: The O Mapper

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

4% intensity 5

13% intensity 3

16% intensity 2

15% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

2% Core Stability/Strength (3x) 03:55:00

2% Cycling (4x) 03:55:50

4% Hill walking (1x) 06:00:00

9% Orienteering (15x) 12:11:38

1% Recovery run (5x) 02:37:45

15% Steady run (26x) 20:09:00

58% Surveying (14x) 77:00:00

2% Warm up/down (6x) 03:16:00

	Core Stability/Strength
	Cycling
	Fartlek
	Hill walking
	Intervals
	Orienteering
	Recovery run
	Steady run
	Surveying
	Tempo run
	Time Trial
	Warm up/down

Jan 8, 2009: processing time: 0.13s | © 2000-2009 Attackpoint
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