Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Beachvolleyball | |
Climbing | |
Crosstraining | |
Cycling | |
Konditionstraining | |
Kraft/Koordination | |
Mountainbiking | |
Orienteering | |
Rollerskating | |
Rowing | |
Running | |
Schneeschuhlaufen | |
Sprungkrafttraining | |
Stretching | |
Tourenski | |
Volleyball | |
Walking |