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Attackpoint - performance and training tools for orienteering athletes

Annual Training: the Joker

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2010
2009
2008

Fast running
Running
Fotball
Gate-O
Innebandy
Intervall
Kartøkt
Kiting
Løping
O-løp
O-trening
Opp og nedjogging
Orientering
Padling
Rolig økt på kart
Ski
Skøyter
Snøballpaintball
Spenst
Spinning
Step
Styrke
Svømming
Sykling
Topptur
Treningsløp