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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Sarafina12

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2013
2012
2011
2010
2009
2008

Fast running
Running
Adventure Race
Core exercises
Gym Run
Kayak
Mountain biking
Orienteering
Plylometrics
Road Bike
Road Run
Stationary Bike
Swimming
Trail Run
Weightlifting
Yoga