Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
crunches | |
cycling | |
dancing | |
dragon boating | |
hockey | |
MTB | |
netball | |
orienteering | |
running | |
skipping | |
Strengthening | |
stretch | |
swimming | |
tennis | |
triathlon | |
unspecified | |
walking | |
warm up/down |