Annual Training: therock
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2003 |  | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2003 | |||||||||||
| 2002 |
| Fast running |
| Running |
| blading |
| Cross Country Skiing |
| cycling |
| Orienteering |
| Running |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2003 | |||||||||||
| 2002 |
| Fast running |
| Running |
| blading |
| Cross Country Skiing |
| cycling |
| Orienteering |
| Running |