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Attackpoint - performance and training tools for orienteering athletes

Annual Training: bexharding

YearTraining hours by intensity
050100150200250300350400450500550
600
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550
600
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Aerobics
Circuits
Core
Core and Running
Cross Training
Cycling
innebandy
Orienteering
Pilates
Rowing
RowingJust
Running
Strength and Conditioning
Stretching
Swimming
Walking
Warm up