Annual Training: Molls
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Ankle Stretches |
| Biking |
| Bootcamp |
| Canoeing |
| Core workout |
| Dance |
| Gym |
| Hiking |
| Knee Stretching |
| Mountain Biking |
| nordic skiing |
| Orienteering |
| other |
| Pool Running |
| Rock Climbing |
| Roller Skating |
| Running |
| Skate Skiing |
| Skating |
| Ski-O |
| Skiing |
| Stationary biking |
| Strengh |
| Stretching |
| swimming |
| Tempo Running |
| Track and Field |
| Warm-Up/Cool-Down |
| xc-skiing |
| Yoga |