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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Kiki

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
3% intensity 436% intensity 349% intensity 29% intensity 1
2007
0% intensity 53% intensity 426% intensity 352% intensity 216% intensity 1
2006
12% intensity 432% intensity 338% intensity 216% intensity 1
2005
14% intensity 427% intensity 340% intensity 217% intensity 1
2004
7% intensity 422% intensity 360% intensity 29% intensity 1
2003
10% intensity 435% intensity 348% intensity 24% intensity 1
2002
35% intensity 439% intensity 323% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
32% Orienteering (73x) 76:52:3036% Running (132x) 87:20:080% DDR (4x) 01:50:000% Skating (3x) 02:02:302% Strength/Core (24x) 06:45:0013% Cycling (82x) 32:53:008% Hiking (4x) 19:10:003% Other Cardio (9x) 08:51:00
2007
30% Orienteering (73x) 101:29:0931% Running (195x) 105:38:253% DDR (21x) 12:42:000% Skating (5x) 02:56:303% Strength/Core (55x) 13:09:0016% Cycling (137x) 56:12:004% XC Skiing (10x) 13:47:305% Hiking (9x) 19:38:001% Other Cardio (6x) 04:55:20
2006
28% Orienteering (70x) 80:15:3742% Running (198x) 117:54:267% Strength/Core (102x) 19:32:0010% Cycling (50x) 29:19:280% XC Skiing (3x) 02:18:007% Hiking (11x) 20:50:001% Swimming (8x) 03:52:241% Other Cardio (5x) 03:35:10
2005
27% Orienteering (38x) 63:51:2435% Running (177x) 83:37:2313% Strength/Core (64x) 30:29:007% Cycling (19x) 17:43:001% XC Skiing (3x) 03:52:0010% Hiking (14x) 23:50:002% Swimming (16x) 05:03:370% Other Cardio (3x) 02:00:001% Rowing (1x) 02:35:00
2004
8% Orienteering (6x) 10:37:2052% Running (123x) 63:51:284% Strength/Core (12x) 06:00:007% Cycling (12x) 09:10:005% XC Skiing (4x) 06:15:009% Hiking (6x) 11:45:009% Other Cardio (12x) 11:25:00
2003
20% Orienteering (26x) 40:57:0629% Running (120x) 59:19:052% Strength/Core (16x) 05:00:0040% Cycling (40x) 81:19:041% XC Skiing (4x) 04:00:000% Hiking (1x) 02:00:002% Swimming (6x) 04:50:501% Other Cardio (5x) 02:25:00
2002
37% Orienteering (6x) 10:39:0025% Running (8x) 07:09:469% XC Skiing (3x) 02:40:0021% Hiking (1x) 06:00:00

Climbing
Cycling
DDR
Hiking
Juggling
Mapping
Orienteering
Other Cardio
Psyching
Row
Rowing
Running
Skating
Strength/Core
Swamp Football
Swimming
XC Skiing



 

Oct 7, 2008: processing time: 0.328s | © 2000-2008 Attackpoint
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