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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: theshadow

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
8% intensity 58% intensity 44% intensity 35% intensity 271% intensity 1
2007
10% intensity 420% intensity 317% intensity 249% intensity 1
2006
6% intensity 49% intensity 316% intensity 267% intensity 1
2005
0% intensity 57% intensity 44% intensity 315% intensity 271% intensity 1
2004
12% intensity 42% intensity 323% intensity 260% intensity 1
2002
85% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
6% mountain biking (11x) 17:45:0019% orienteering (75x) 54:23:521% pool running (6x) 03:06:0035% running (168x) 97:20:4416% stationary/road bike (55x) 46:38:008% strength (49x) 22:56:005% x-c ski classic (13x) 15:30:004% x-c ski skate (11x) 13:10:00
2007
26% orienteering (25x) 21:04:5842% running (73x) 34:27:142% stationary/road bike (3x) 01:45:0011% strength (23x) 09:02:0010% x-c ski classic (6x) 08:30:005% x-c ski skate (4x) 04:50:00
2006
0% machine (4x) 04:10:004% mountain biking (17x) 19:00:0029% orienteering (164x) 124:59:301% pool running (6x) 05:10:0032% running (219x) 136:24:357% stationary/road bike (30x) 30:05:005% strength (60x) 22:15:0010% x-c ski classic (27x) 44:30:308% x-c ski skate (29x) 34:30:00
2005
0% rollerski (2x) 02:10:000% form exercises (14x) 02:40:001% hiking (6x) 06:50:003% machine (23x) 18:25:007% mountain biking (23x) 35:55:0021% orienteering (138x) 101:35:224% pool running (27x) 18:40:0026% running (199x) 125:02:300% skating (3x) 01:40:001% snowshoeing (4x) 05:25:0011% stationary/road bike (46x) 54:35:003% strength (46x) 15:45:008% x-c ski classic (34x) 39:02:428% x-c ski skate (39x) 38:35:00
2004
1% hiking (5x) 03:20:004% mountain biking (10x) 10:10:0038% orienteering (104x) 78:58:0339% running (137x) 80:47:240% snowshoeing (2x) 02:00:001% strength (12x) 04:06:005% x-c ski classic (11x) 11:30:006% x-c ski skate (16x) 14:05:00
2002
34% orienteering (5x) 03:55:0065% running (8x) 07:33:00

form exercises
goalsetting
hiking
machine
map study
mental
mountain biking
orienteering
other
pool running
rollerski
running
skating
snowshoeing
stationary/road bike
strength
visualization
x-c ski classic
x-c ski skate



 

Sep 5, 2008: processing time: 0.270s | © 2000-2008 Attackpoint
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