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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Pavementsucks

YearTraining hours by intensity
050100150200250300350400450500550600650700750
800
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600650700750
800
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750300032503500375040004250450047505000525055005750600062506500675070007250750077508000825085008750900092509500975010000102501050010750110001125011500117501200012250125001275013000132501350013750
14000
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Cyclo cross biking
Hiking
Inline skating
Mtn biking
Road bike
Running
Snowshoe
Stationary Bike
Strength and flexibility
Swimming
Triathlon
Unspecified
XC skiing