Annual Training: SuperJ
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Fast running |
| Running |
| Adventure Race |
| Bike |
| Cardio |
| Climbing |
| Football |
| Gym |
| Hike |
| Ice Skating |
| Misc |
| Mountainbike |
| Orienteering |
| Rowing |
| Run |
| Swim |
| Touch |
| Walk |