Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2009 | |||||||||||
2008 |
Adventure Race | |
Bike | |
Cardio | |
Climbing | |
Football | |
Gym | |
Hike | |
Ice Skating | |
Misc | |
Mountainbike | |
Orienteering | |
Rowing | |
Run | |
Swim | |
Touch | |
Walk |