Annual Training: mcdonaj
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8500 | ||||||||||||||||||||||||||||||||||
| 2009 | | ||||||||||||||||||||||||||||||||||
| 2008 | |
| Bike |
| Boot Camp |
| Chiropractor/Massage |
| Run |
| Strength |
| Stretching/Regeneration |
| Swim |
| Unspecified |