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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Rowan

YearTraining hours by intensity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Adventure Race
Bouldering
Canoe Polo
Circuit
Climbing Power
Core
Cycling
Hangboard
IYT
Kayaking
Mobility
Mountain Biking
OPC Training
Orienteering
Rock Climbing
Rogaining
Running
Simple & Sinister
Spinbike/Rower
Sport
Strength
Swimming
Tramping