Annual Training: xcskier11
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | |||||||||||
| 2008 |
| Fast running |
| Running |
| Bounding |
| Classic Skiing |
| Cycling |
| Pool Running |
| Rollerskiing |
| Running |
| Skate Skiing |
| Swimming |
| Triathlon |