Annual Training: Benham
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Bouldering |
| Circuits |
| cyclo cross |
| FItball |
| MTB |
| MTBO |
| Orienteering |
| physiology test |
| Road bike |
| Running |
| Spin |
| Strength and Conditioning |
| XC Ski Classic |
| XC Ski Skate |