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Attackpoint - performance and training tools for orienteering athletes

Annual Training: tomtom

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010
2009
2008

Athletics
Circuits
Core Stability
Drills
Football
Hash!!
Intervals
Mountain biking
Orienteering
Road Biking
Rowing
Running
Spinning
Strength and Conditioning
Stretching
Swimming
Tennis
Walking
Warm up/ down