Attackpoint - performance and training tools for orienteering athletes

Annual Activity: JanetT

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

2% intensity 5

11% intensity 4

32% intensity 3

25% intensity 2

24% intensity 1

3% intensity 5

24% intensity 4

25% intensity 3

27% intensity 2

18% intensity 1

2% intensity 5

18% intensity 4

38% intensity 3

33% intensity 2

7% intensity 1

3% intensity 5

17% intensity 4

29% intensity 3

34% intensity 2

14% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

25% Orienteering (39x) 46:40:24

3% Running (road) (15x) 06:24:52

3% Running (track) (26x) 06:24:47

9% Running (trail) (25x) 17:58:36

2% Running (treadmill) (22x) 04:45:22

9% Hiking (11x) 17:49:10

28% Exerc. Class (57x) 52:10:00

13% Walking (59x) 25:09:40

1% Strength (17x) 02:50:00

1% Other (3x) 03:30:00

28% Orienteering (66x) 75:29:09

5% Running (road) (21x) 13:42:24

0% Running (track) (13x) 02:05:50

2% Running (trail) (9x) 06:44:41

9% Hiking (11x) 24:17:56

36% Exerc. Class (105x) 97:05:00

1% Fitness equipment (12x) 03:16:00

12% Walking (59x) 34:00:24

2% Strength (26x) 06:31:00

1% Other (5x) 04:54:10

26% Orienteering (53x) 61:40:38

10% Running (road) (36x) 24:30:17

6% Running (trail) (16x) 15:14:37

1% Hiking (4x) 02:26:40

27% Exerc. Class (69x) 63:15:00

23% Walking (83x) 53:17:23

0% Yard wrangling (2x) 02:10:00

2% Other (5x) 05:13:09

30% Orienteering (26x) 38:22:38

5% Running (road) (10x) 06:39:37

2% Running (trail) (5x) 03:11:59

4% Hiking (3x) 05:44:05

20% Exerc. Class (28x) 25:40:00

34% Walking (62x) 43:48:23

	Exerc. Class
	Fitness equipment
	Hiking
	Orienteering
	Other
	Running (road)
	Running (track)
	Running (trail)
	Running (treadmill)
	Shoveling (strength)
	Stairmaster
	Stepping (bench)
	Strength
	Walking
	Yard wrangling

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