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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Lewis T

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Aqua jogging
Basketball
Climbing
Core stability
Cross Country
Cycling
Fell Running
Football
Gym
Intervals
Joga/Pilates
Long Run
Orienteering
Running
S&C
Short Run
Skating
Spinning
Strength
Stretching
Swimming
Terrain running
Trail/Terrain Running
Unspecified
Walking
Warm up/down
XC Skiing