Annual Training: Pooleta
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Adventure Race |
| Core Stability |
| Cross Country Skiing |
| Cycle: Turbo |
| Gym Cardio Machines |
| Mountain Biking |
| Orienteering |
| Pool Running |
| Road Cycling |
| Running |
| Swimming |
| Volleyball |
| Weight Training |