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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Pooleta

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2010
2009
2008

Fast running
Running
Adventure Race
Core Stability
Cross Country Skiing
Cycle: Turbo
Gym Cardio Machines
Mountain Biking
Orienteering
Pool Running
Road Cycling
Running
Swimming
Volleyball
Weight Training