Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009 | |||||||||||
2008 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2009 | |||||||||||
2008 |
Biking | |
Circuits | |
Climbing | |
Cross Trainer | |
Hillwalking | |
Kayaking | |
O - Planning/Controlling | |
Orienteering | |
Rowing Machine | |
Running | |
Skiing | |
Strength | |
Swimming | |
Table Tennis | |
Tennis | |
Touch Rugby | |
Treadmill | |
Yoga |