Annual Training: Zoe H
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Aerobics |
| Circuits |
| Cycling |
| Intervals |
| Orienteering |
| Orienteering Training |
| Other |
| P.E. |
| Running |
| Strength and stretching |
| Time trial |
| turbo Training |
| Walking |
| Warm up/down |