Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
badminton | |
basketball | |
core | |
cross trainer | |
cycling | |
football | |
gym | |
hockey | |
kayaking | |
manual labour | |
orienteering | |
P.e | |
rock climbing | |
rugby | |
running | |
Skiing | |
slacklining | |
sledging | |
squash | |
stretching | |
swimming | |
volleyball | |
weights |