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Attackpoint - performance and training tools for orienteering athletes

Annual Training: cousteau

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Cycling
Fartlek
Football
Hashing
Intervals
Mountain Marathon
Mountain Running/Walking
Mountian Biking
Orienteering
Recovery Run
Running Race
Steady Run
Stretching/Core Stability
Tempo Run
Track Session
Walking
Warm up/down