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Attackpoint - performance and training tools for orienteering athletes

Annual Training: toddmackenzie

YearTraining hours by intensity
050100150200250300350400450
500
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250
2500
2009
2008

Fast running
Running
alpine skiing
climbing/bouldering
core strength
cycling
hiking
orienteering
running
snowshoeing
stairmaster
swimming
Weights (lower body)
weights (upper body)
xc skiing