Annual Training: Ash
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| 10 pin bowling |
| Adventure race |
| Athletics |
| bike |
| Circuits/Stretching |
| climbing |
| Cycling - road |
| Cycling - Rollers |
| Drills |
| Football |
| Intervals |
| Mixed session |
| Orienteering |
| Pilates |
| random |
| Run |
| spinning |
| strength |
| strength & conditioning |
| stretching |
| swimming |
| Tennis |
| Track session |
| Ultimate Frisbee |
| warm down |
| warm up jog |
| Warm up/down |