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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Joost

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2010
2009
2008

Fast running
Running
Cycling
Football
Glydex
mountainbiking
Orienteering
Running
Running technique
Snowboarding
Strength training
Swimming
Unspecified
Walking