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Attackpoint - performance and training tools for orienteering athletes

Annual Training: izzie

YearTraining hours by intensity
050100150200250300350400450500
550
2018
2017
2016
2015
2014
2013
2012
2005
2004
2003

YearTraining hours by activity
050100150200250300350400450500
550
2018
2017
2016
2015
2014
2013
2012
2005
2004
2003

YearTraining miles by activity
025050075010001250150017502000225025002750300032503500
3750
2018
2017
2016
2015
2014
2013
2012
2005
2004
2003

Fast running
Running
Trail Running
adventure race
barre
bike
Bike (computrainer)
Bike - Wind trainer
Bodyflow
Brick
climbing/ropes
core
cross country ski (classi
cross country ski (skate)
crosstrainer
downhill ski
Duathlon
elliptical trainer
hike
Hot yoga
kayaking
Mountain biking
Orange Theory - Intervals
orienteering
Paddle Boarding
paddling
rowing
run
ski striding
Skiing - Alpine Touring
snow shoveling
snowshoe
soccer
Stairs
strength
stretching
swimming
walk/run
walking
Warm Barre
weights
Yoga