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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Adrian Hamouda

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250
3500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Biking
Bounding
Cross Country
Gym
Indoor
Lifting/Abs
O-Run
Outdoor
Running
Soccer
Solo run
Stretching
Summer running
Swimming
Tennis
Treadmill
Warmup/Cooldown
XTraining