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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Pathfinder

YearTraining hours by intensity
050100150200250300350400450
500
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250
2500
2009
2008

Fast running
Running
Hill walking
Qigong
TT + intervals
Yoga