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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Hanty

YearTraining hours by intensity
050100150200250300350400450
500
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2009
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2009
2008

Fast running
Running
Core/Strength
Eliptical
Hiking
Mountain Climbing
Road bike (MtnBk)
Road Run
Snowshoeing
Stationary Bike
Swim
Trail Run
Trail/Mountain run
Treadmill
Treadmill walk
Walk
Yoga