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Attackpoint - performance and training tools for orienteering athletes

Annual Training: peaemc

YearTraining hours by intensity
050100150200250300350400450
500
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2009
2008

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2009
2008

Fast running
Running
laser sailing
mountain bike
mountain run
mountaineering
orienteering
orienteering control checking
orienteering/map/control checking
road bike
slow run
tempo run
windsurfing/swimming