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Annual Activity: sarabethL4

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
100% intensity 3
2009
3% intensity 496% intensity 30% intensity 2
2008
21% intensity 460% intensity 314% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
14% outdoor activity (5x) 11:32:0081% running (48x) 65:24:332% xc skiing (1x) 02:00:00
2009
2% AMT (14x) 08:13:001% biking (5x) 04:00:0040% outdoor activity (27x) 140:02:4040% running (117x) 141:59:2613% stairmaster (49x) 48:06:000% strength training (9x) 03:20:000% xc skiing (1x) 02:00:00
2008
12% AMT (6x) 03:35:0059% outdoor activity (5x) 16:30:009% running (5x) 02:46:2712% stairmaster (5x) 03:23:17

AMT
biking
outdoor activity
rowing
running
stairmaster
strength training
xc skiing



 

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