Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2003 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2003 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2003 |
![]() | Fast running |
![]() | Running |
![]() | Adventure Training |
![]() | Hill Intervals |
![]() | Mountain Biking |
![]() | orienteering |
![]() | REST |
![]() | snowshoe running |
![]() | Trail/grass intervals |
![]() | Trail/road running |
![]() | upper body strength |
![]() | Winter Adventure Race |
![]() | X-Country ski intervals |
![]() | X-Country Skiing |