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Attackpoint - performance and training tools for orienteering athletes

Annual Training: selma

YearTraining hours by intensity
050100150200250300350400450
500
2009

YearTraining hours by activity
050100150200250300350400450
500
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2009

Fast running
Running
bike
Eislaufen
game, TV
running
Ski/tour
strength
swimming
taebo
wandern