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Attackpoint - performance and training tools for orienteering athletes

Annual Training: justus

YearTraining hours by intensity
050100150200250300350400450
500
2022
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2022
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining miles by activity
0250500750100012501500175020002250
2500
2022
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

(ER)
(RI)
(RR)
(SSR)
(TR)
Backpacking
Bike
hike
HOFMOBSTR
Labor
Long
MAF
Mobility
plan
Quality
Ruck
Run
Run Mountain
Sport
Strength
swim
Trail
Walk