Annual Training: marathon86
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2009 | |
| Łyżwy |
| Badminton |
| Narty Biegowe |
| Narty zjazdowe |
| Pływanie |
| Piłka Nożna |
| Rower |
| Sauna |
| Siła ogólna |
| Siatkówka |
| Tenis ziemny |
| Trening |
| Zapasy |
| Zawody biegowe |