Annual Training: jolt
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5500 | ||||||||||||||||||||||
| 2011 | | ||||||||||||||||||||||
| 2010 | | ||||||||||||||||||||||
| 2009 | |
| altitude session |
| boxing workout |
| brick session |
| cycle - sportif |
| Gym - Cardio Session |
| gym - weights session |
| MTB |
| open water swim |
| Paddling |
| RACE EVENT |
| riding |
| riding - commute |
| running |
| swimming |
| Unspecified |
| walking |
| YOGA |