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Attackpoint - performance and training tools for orienteering athletes

Annual Training: carrie

YearTraining hours by intensity
050100150200250300350400450
500
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250
2500
2009
2008

Fast running
Running
Plyometrics
PushUps/PullUps
Run
Stretching
Weights