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Attackpoint - performance and training tools for orienteering athletes

Annual Training: jtruns

YearTraining hours by intensity
050100150200250300350400450500550600650
700
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450500550600650
700
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750
5000
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Aqua Jog
Biking
Indoor Rowing
Running
Stair Climber
Stair master
Strength Training
Swim
Yoga