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Attackpoint - performance and training tools for orienteering athletes

Annual Training: R2

YearTraining hours by intensity
050100150200250300350400450
500
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2016
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Aqua fit
biking
cardio workout
core
hiking
Ocean run
orienteering
Paddling
Rock climbing
Rowing
running
strength
Swimming