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Attackpoint - performance and training tools for orienteering athletes

Annual Training: RosieWatson

YearTraining hours by intensity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

ankle strengthning
Aqua jogging
Circuits
climbing
core
core strength
cross training
Cross training/Circuits
Cycling
Dancing
Drills
Kayaking
Orienteering
Other (fitness)
Partying.... deffo counts as training!
Road Biking
Rowing
Running
Sailing
Skiing
snowboarding/skiing
Spinning
Strength
Strength and Conditioning
Strength/Core
Stretching
swimming
Tai-Chi
The sponsored Adventure Challenge!!!
Walking
Winter climbing
Yoga