Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
adventure racing | |
biking | |
bootcamp | |
cardio | |
cardio kick | |
core strength | |
cycle | |
elliptical | |
hiking | |
horseback riding | |
ice hockey | |
mountain bike | |
off road triathlon | |
orienteering | |
paddling | |
road biking | |
rowing | |
running | |
skating | |
snow shoe | |
snowshoe frisbee | |
snowshoe orienteering | |
stability ball | |
strength | |
stretching | |
swimming | |
trekking | |
water polo | |
xc skiing | |
yoga |