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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Nookie Junkie

YearTraining hours by intensity
050100150200250300350400450
500
2016
2015
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2016
2015
2012
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2016
2015
2012
2011
2010
2009

Fast running
Running
Climbing
Cycling
Elliptical
Hike
Hockey
Paddle (DB)
Paddle (OC1)
Paddle (OC6)
Paddle Erg
Paddle Pool
Roller Blade
Run
Snow Shoe
SnowBoard
Soccer
Stretch
SUP
SurfSki
Swim
Trail Run
Weights
X-country Ski