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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Juuso

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2013
2012
2011
2010
2009

Fast running
Running
aquajogging
Crosstrainer
Crosstrainer+cycling
Crosstrainer+Gym
cycling
Cycling+gym
Gym
Orienteering
rest
Running
Running technic
Running+crosstrainer
running+crosstrainer+cycling
Running+cycling
Running+Gym
Skating
Skiing (Cross-country)
Strenght
swimming
walking
Yoga