Annual Training: Juuso
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 |
| aquajogging |
| Crosstrainer |
| Crosstrainer+cycling |
| Crosstrainer+Gym |
| cycling |
| Cycling+gym |
| Gym |
| Orienteering |
| rest |
| Running |
| Running technic |
| Running+crosstrainer |
| running+crosstrainer+cycling |
| Running+cycling |
| Running+Gym |
| Skating |
| Skiing (Cross-country) |
| Strenght |
| swimming |
| walking |
| Yoga |